Day 3
1/31/2012
pre-workout: Whole wheat bread
worked out with my personal for 1 hour and 30 mins.
Lunch: half a cup of steamed broccoli and 1/4 cup of beef
Snack: Pear
Dinner: half a cup of steamed broccoli and 3 pieces of meat.
Snack: Apple
Think how hot you’ll look in the little polka dot bikini giiiiirl! :D
Don’t give up. Spring break is coming up fast!
The hardest part…
is the first 3 days. Today is my fourth day and it’s a lot easier. I plan out my meals, eat at the right time and portion, and drink a lot of water. The secret is eating at the right time. So I won’t feel hungry at all or else I’ll binge
